I pinned this recipe on pintrest awhile ago and I actually made it! It just looked so delicious! I have become obsessed with Quinoa in the last year and try to substitute with it, or just plan a meal around it whenever I can! I have tried it in a few unconventional recipe's. My brother would be quick to say that banana bread is not the forum in which to use this super grain, but I would only half agree.
This is how my Hearty Chicken Stew with Butternut Squash and Quinoa turned out. I think it is just a beautiful meal. The colours were so inviting and the aroma had me salivating! And of course I love how it looks all steamy in my Anthro bowls. My siblings might recognize the spoon as one from our set growing up. I get all the good stuff! I highly recommend you make this. I was generous with the chicken (big hit with the kids that way) and I also added some celery at the onion stage for a bit of colour. I''m not a big fan of parsley so I substituted with a fave, cilantro, just a bit.
Ingredients:
1 1/2 lb. butternut squash, peeled, seeded & chopped into 1/2-inch pieces
3 1/2 cups chicken broth
1 1/2 lb. boneless, skinless chicken thighs
1 tbsp olive oil
1 medium yellow onion, finely chopped
1 cup celery chopped (optional)
1/2 tsp kosher salt
4 cloves garlic, minced
1 1/2 tsp dried oregano
1 can (14 oz) petite diced tomatoes
2/3 cup uncooked quinoa
3/4 cup pitted and quartered kalamata olives (I skipped because I didn't have any)
Freshly ground black pepper, to taste
1/4 cup minced fresh flat-leaf parsley (or cilantro)
Instructions:
- Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside.
- Steam the remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside.
- In a large saucepan set over medium-high heat, bring the chicken broth to a simmer.
- Add chicken thighs, cover, and cook until chicken is cooked through, about 15 minutes.
- Transfer the chicken thighs to a plate and allow to cool. Pour broth into a medium-sized bowl.
- Return the saucepan to the stovetop and lower heat to medium. Add olive oil.
- Add onion and cook, stirring occasionally, until onion is starting to turn brown, 8 to 10 minutes.
- Add minced garlic and oregano. Cook, stirring, for 1 additional minute.
- To the saucepan, add tomatoes, butternut squash pieces, mashed butternut squash. Stir to combine.
- Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes.
- Shred the chicken with your fingers or a fork.
- Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes.
- Stir in parsley and serve.
I did find this recipe took some time to prepare, but it was well worth the wait!!
Original recipe can be found HERE
2 comments:
This is my favorite stew. I've made it 3 times this winter, which is a lot for one recipe in one season for me. I usually roast my butternut squash. And I like to add extra olives because they're so good! (and I don't typically like olives so that's saying something! The flavor contrast is just right.)
lol- love the title- "Pinned It- Did it!" sound like a whole new category for Pinterest .
Save me a sample, it looks yummy. Plus, you got the spoon. ;)
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